Package Contents

• Side rails × 2
• Rungs × 15
• Metal plugs with rubber rings × 4
• Longer wood screws × 2
• Shorter wood screws × 28
• Screwdriver bits
• Optional: Expansion fasteners for solid walls × 4
• Optional: Large construction wood screws for timber frame walls × 4
• Optional: Mounting crossbars with corresponding hardware × 2

Tip: Only insert the metal plugs with rubber rings after the installation is complete – they fit tightly and may be tricky to remove once in place.

Before You Begin

Please read this section carefully before starting installation.

• This product is designed for indoor use only and must be mounted to is structurally sound and load-bearing wall.
• Installation conditions vary widely between countries, building types, and wall constructions, and we cannot predict all scenarios.
• The installer is fully responsible for ensuring the product is securely and safely installed. Professional assessment and installation may be required.
• It is critical to assess site conditions thoroughly and select appropriate installation hardware – this may differ from the standard hardware supplied with the product.
• Installation steps may also need to be adjusted depending on your specific conditions and may differ from those outlined in this manual.
• Before drilling, check for electrical wiring, plumbing, or other utilities inside the wall. Use a cable/pipe detector if needed.
• Only use power tools and hardware in good condition and follow manufacturer safety instructions.

Improper installation can result in product failure, property damage, serious injury, or death.

Assembling Wall Bar

1. Lay out first side rail
   On a protective layer (you can use part of the packaging), place one of the side rails with the oval recesses facing up.
2. Insert the rungs
   Insert all rungs into the oval recesses of the side rail. If desired, orient each rung so that the more attractive side faces the front of the wall bar.
3. Attach second side rail
   Take the second side rail, with oval recesses facing down, and position it on top of the rungs, ensuring each rung fits properly into its recess.
4. Secure top rung
   Use the two longer wood screws to fasten the top screw hole of each side rail (the top rung is slightly offset and requires longer screws).
5. Secure remaining rungs
   Use the shorter wood screws to fasten the remaining screw holes along both side rails.
6. If using crossbars
   Place the crossbars on the back side of the wall bar with the square recesses facing outward. Insert the square nuts into the recesses, then insert the bolts with washers from the front of the side rails and fasten firmly to eliminate any play.

Standard Installation Without Crossbars

1. Position the wall bar
   After selecting a suitable installation location, place the assembled wall bar against the wall, ensuring the side rails rest on the floor and all four mounting points are in contact with the wall. If installing on a timber frame wall, ensure the side rails are centered on the wall studs.
2. Mark hole positions
   Carefully mark the hole locations on the wall through the mounting holes in the side rails, then remove the wall bar. Optionally, if your drill bit is long enough (see next steps), you may skip marking and drill directly through the side rails while holding the wall bar steady.
3. If installing on a solid wall
   Drill four 10 mm (0.4″) holes, each 90 mm (3.5″) deep, precisely at the marked positions. Vacuum out any dust. Align the wall bar with the holes and use the expansion fasteners to securely fix the wall bar to the wall.
4. If installing on a timber frame wall
   Drill four 5.5 mm (0.22″) pilot holes, each 80 mm (3″) deep, directly into the studs at the marked positions. Align the wall bar and use the large construction wood screws to secure it to the wall.
5. Conceal fasteners
   Insert the metal plugs with rubber rings to cover the screws.

Installation With Crossbars

1. Position the wall bar
   With the crossbars already mounted, place the wall bar against the wall, ensuring the side rails rest on the floor and both crossbars make contact with the wall. Ensure the wall bar is centered between two studs.
2. Mark stud centers
   Mark the centers of the wall studs on both crossbars and remove the wall bar from the wall.
3. Drill clearance holes
   Drill 8 mm (0.32″) clearance holes through the crossbars at the marked positions.
4. Mark hole locations on the wall
   Place the wall bar back in position and mark the wall through the holes drilled in the crossbars. Remove the wall bar again.
5. Drill pilot holes
   Drill four 5.5 mm (0.22″) pilot holes, each 80 mm (3″) deep, directly into the studs at the marked locations.
6. Mount the wall bar
   Align the wall bar with the holes and use the large construction wood screws to fix it securely to the wall.
7. Conceal fasteners
   Insert the metal plugs with rubber rings to cover the bolts.

Safe Use Guidelines

• Always use common sense and be aware of your personal limits while training.
• Consult your doctor if you have any medical conditions, and stop exercising if you feel unwell.
• Learn and practice proper exercise technique before using the equipment.
• Ensure the equipment is properly installed, safe to use, and undamaged before each use.
• Do not modify or attempt to repair the equipment yourself.
• Do not allow others to use the equipment unless they are capable and responsible.
• If others use the equipment, inform them of all potential risks and ensure proper supervision.
• This equipment is designed for use by one person at a time with a maximum user weight of 120 kg (265 lbs).
• Never allow children under 36 months to use this equipment.
• Children must be under the constant supervision of a competent adult when near or using this equipment.

Warning! Fitness training is a potentially dangerous activity that can result in injury or death. You assume full responsibility for any damage, injury, or death resulting from improper installation or use of this equipment.